Caffeine/Theanine Ratio in Tea: Why It Matters, and Why It’s So Hard to Measure

I recently read an online article, supposedly vetted by experts, that claimed that white tea has no caffeine. Yeah. Add that to misleading articles arguing that x tea has less—or maybe more—caffeine than y tea and you understand why people are confused about caffeine levels in tea. To be sure, discussing caffeine in tea is … Continue reading Caffeine/Theanine Ratio in Tea: Why It Matters, and Why It’s So Hard to Measure

Do Moringa Leaves and Beets Make Fruit Tea a Healthier Brew?

Fruit Teas To tea purists, fruit tea is not tea. And technically, they are correct. Actual tea is composed of Camellia sinensis whereas beverages made from other plants are tisanes or infusions. Hence, there are fruity teas (C. sinensis blended with fruit) and there are fruit "teas" (blends of fruit, herbals, and/or spices). In the … Continue reading Do Moringa Leaves and Beets Make Fruit Tea a Healthier Brew?

Is Licorice Tea Really Good for a Sore Throat?

These days, the slightest sore throat necessitates Covid testing, but beyond that, what can you do to alleviate the scratchiness and discomfort? At TeaHaus, we generally suggest a hot cup of ayurvedic Vata—a caffeine-free herbal blend of licorice, coriander, cinnamon, ginger, anise, and mallow blossoms. The thick, creamy body of this tea coats your throat, … Continue reading Is Licorice Tea Really Good for a Sore Throat?

Fireweed Tea

We are bombarded with health claims about various herbal teas but, unfortunately, few of these claims have been conclusively substantiated by comprehensive research studies. However, what about fireweed? It's a fascinating plant. The Plant Native to much of North America (with related plants native to Europe), fireweed is well adapted for survival. As its name … Continue reading Fireweed Tea

Reasons for Citrus in Tea

There's a seasonality to the teas we drink—perhaps most pronounced for those of us who annually enjoy four distinct seasons. Whereas a full-bodied, steaming hot tea comforts during winter's cold, we often reach for light and sunny brews on the first precious warm days of spring. Citrus teas fulfill that need nicely, reminding us of … Continue reading Reasons for Citrus in Tea

Is Tea Helpful after Heart Attack or Stroke?

Research is exciting! It's also generally very slow. Although the incredibly fast development of the COVID-19 vaccination may lead us to believe that science moves quickly—and it certainly did in this case—the usual course is far more plodding. Take the studies into how and/or whether drinking tea produces tangible and measurable health benefits. This sort … Continue reading Is Tea Helpful after Heart Attack or Stroke?

All About Mint Teas!

For mint lovers, a potent mint tea is a delight! That blast of coolness is like nothing else—so much so that it's even hard to describe the experience of mint without using the word "mint"! Native to many regions of the world, this herb has been valued for centuries for its heady scent and invigorating … Continue reading All About Mint Teas!

Reviewing “The Wellness Tea” (with an objective look at health claims)

My late mother-in-law chided me for being skeptical, a trait I attributed to:  –my science background (must be data-driven and reproducible!) –the fact that my mother was an auditor (look for misrepresentations or falsified info!) –my years as an editor (identify all errors and weak arguments!) but my MIL was correct: I tend to start … Continue reading Reviewing “The Wellness Tea” (with an objective look at health claims)

The Role of Tea and Caffeine in Headaches and Migraine

The Question You have an excruciating headache. Someone tells you to have a cup of tea. Do you want to comply or do you want to throw the kettle at them? Well, anyone who's had a really bad headache might try something as simple as having tea. It may, after all, alleviate the pain. But … Continue reading The Role of Tea and Caffeine in Headaches and Migraine

Can Tea Relieve Migraine? A Look at Herbal Tea

The Issue I know the season of thanks–giving probably isn't the best time to rant, but I was recently asked yet again to send someone a sample of tea with "medicinal qualities." So here goes: All tea as well as most herbals provide health benefits (unless, of course, they contain high levels of contaminants, which is why … Continue reading Can Tea Relieve Migraine? A Look at Herbal Tea