Fireweed Tea

We are bombarded with health claims about various herbal teas but, unfortunately, few of these claims have been conclusively substantiated by comprehensive research studies. However, what about fireweed? It's a fascinating plant. The Plant Native to much of North America (with related plants native to Europe), fireweed is well adapted for survival. As its name … Continue reading Fireweed Tea

Reasons for Citrus in Tea

There's a seasonality to the teas we drink—perhaps most pronounced for those of us who annually enjoy four distinct seasons. Whereas a full-bodied, steaming hot tea comforts during winter's cold, we often reach for light and sunny brews on the first precious warm days of spring. Citrus teas fulfill that need nicely, reminding us of … Continue reading Reasons for Citrus in Tea

Is Tea Helpful after Heart Attack or Stroke?

Research is exciting! It's also generally very slow. Although the incredibly fast development of the COVID-19 vaccination may lead us to believe that science moves quickly—and it certainly did in this case—the usual course is far more plodding. Take the studies into how and/or whether drinking tea produces tangible and measurable health benefits. This sort … Continue reading Is Tea Helpful after Heart Attack or Stroke?

Reviewing “The Wellness Tea” (with an objective look at health claims)

My late mother-in-law chided me for being skeptical, a trait I attributed to:  –my science background (must be data-driven and reproducible!) –the fact that my mother was an auditor (look for misrepresentations or falsified info!) –my years as an editor (identify all errors and weak arguments!) but my MIL was correct: I tend to start … Continue reading Reviewing “The Wellness Tea” (with an objective look at health claims)

The Role of Tea and Caffeine in Headaches and Migraine

The Question You have an excruciating headache. Someone tells you to have a cup of tea. Do you want to comply or do you want to throw the kettle at them? Well, anyone who's had a really bad headache might try something as simple as having tea. It may, after all, alleviate the pain. But … Continue reading The Role of Tea and Caffeine in Headaches and Migraine

Can Tea Relieve Migraine? A Look at Herbal Tea

The Issue I know the season of thanks–giving probably isn't the best time to rant, but I was recently asked yet again to send someone a sample of tea with "medicinal qualities." So here goes: All tea as well as most herbals provide health benefits (unless, of course, they contain high levels of contaminants, which is why … Continue reading Can Tea Relieve Migraine? A Look at Herbal Tea

COVID-19 Research Includes Tea

Wouldn't it be nice if a cure or treatment for COVID-19 were something simple, something already sitting in our homes just waiting to be discovered? Something as simple as a cup of tea? Well, reality is rarely uncomplicated or easy, especially when it comes to fighting viruses that are tough, adaptive, and tenacious. So if … Continue reading COVID-19 Research Includes Tea

Chamomile Tea: A Help for Sleep and Stress?

The news is impossible to ignore these days. While I wouldn't describe myself as much of a worrier normally, if I think about what's taking place outside my door, "sobering" doesn't even begin to describe it. "Terrifying" might be a more apt descriptor. Especially when my mind strays to all those dedicated health care workers, to … Continue reading Chamomile Tea: A Help for Sleep and Stress?

Amid This Pandemic, a Look at Tea and Its Effect on Viruses

I find it interesting that, when investigating viruses, researchers often turn to tea—possibly to drink, but generally as something to analyze. It's way too early to know if this will hold true for COVID-19, but here are a few examples of how tea and its abundant polyphenols have been studied and may someday be part … Continue reading Amid This Pandemic, a Look at Tea and Its Effect on Viruses

Amid the COVID-19 Pandemic, a Look at Tea and Stress

With coronavirus COVID-19 a global pandemic, medical and science personnel worldwide are in the forefront as we all await news about treatment, cure, vaccine, anything promising. Many aspects of our lives are on hold as we worry about the health of those we love, and as we wonder how businesses will survive, how employees without … Continue reading Amid the COVID-19 Pandemic, a Look at Tea and Stress