Find Your Balance with Ayurvedic Herbal Teas

Despite the fact that summer stretches a full three weeks into the month, September has long signified the start of autumn, the school year, harvest time, warmer clothing. It’s the end of vacations and the beginning of study.  It’s also the perfect time to think about bolstering our health, what with both coronavirus and this … Continue reading Find Your Balance with Ayurvedic Herbal Teas

What Tea Do I Drink for a Cold and Congestion?

Kapha—the last of the three Ayurvedic herbal teas—is undoubtedly the most unforgettable of the three! Powerful and peppery, it packs a punch! (Perhaps not for the faint of heart!!) Which cleanses your sinuses when you are really congested. And is also great iced! The Kapha dosha is the energy that forms our body's structure and … Continue reading What Tea Do I Drink for a Cold and Congestion?

What Tea Do I Drink for a Fever?

So having drunk lots of Vata herbal tea for my sore throat—hoping to stave off anything worse—no such luck. Fever sets in. And next in line of the three Ayurvedic herbal teas is Pitta. Pitta is one of my favorite herbals, with or without a virus brewing! This pretty tea includes green mint and raspberry leaves … Continue reading What Tea Do I Drink for a Fever?

What Tea Do I Drink for a Sore Throat?

It is never a good time to succumb to any nasty virus making the rounds. I mean never! While the being-sick part is bad enough, the feeling-better-and-then-looking-at-the-[insert your nemesis here]-piled-up is enough to drive anyone back to bed. But for those of us in the sore throat phase of some virus, what tea do we reach for? … Continue reading What Tea Do I Drink for a Sore Throat?